Massage & Holistic Bodywork
What to Expect
The treatment room is a safe and sacred space where your history, questions and aspirations are discussed. The initial visit includes time for us to go over your intake form information, and details of the session. You will be draped with a sheet and blanket to ensure your comfort and modesty. Only the area being massaged will be uncovered.
My style is a flowing, intuitive blend of bodywork techniques including, Swedish, myofascial release, Thai Massage, hot stones, cupping, craniosacral and energy healing. All sessions offer aromatherapy and include some basic work with heated stones. I strive to be present and grounded and hold space for you in a positive way. I approach each client with curiosity and compassion and allow their story to shape my treatment session. You are invited to experience a unique style of nurturing therapeutic massage.
*Are you looking for Deep Tissue?
Effective massage must adequately address the client’s areas of pain and dysfunction. That doesn’t mean the work has to be deep or painful. It does mean I will spend a good amount of time focused on the areas of complaint. My level of pressure falls more into the medium/firm category.
If you describe your favorite massage experience in the following terms:
“They crushed me under the weight of those pointy elbows”
or
“They went to town on my back and I was sore for days”…
you might be looking for a different style than what I offer. If you are unsure about what type of massage you are looking for please give me a call and we can discuss it.
Hot Stone Massage
What clients say about hot stone massage…
“Like laying on a warm sand beach, bathed in sunlight, not a care in the world”
“Ooey, Gooey butterscotch (insert favorite flavor) pudding”
“Like soaking in a hot tub with a glass of wine”
“I can’t get up, I’m melted to the table”
Massage Cupping
Cupping might be just the right thing if ...
You feel a lot of tension along your spine & upper back
You want to improve range of motion in your shoulders & hips
You are recovering from an injury or repetitive strain issues, such as tendonitis
What are cupping marks?
If you have watched the Olympics you have seen the iconic purple circles that result from cupping therapy. This skin discoloration is not a bruise, it does not hurt to the touch. Cupping marks are stagnant blood and cellular debris that are brought to the surface for the lymphatic system to clear away. On average these marks will dissipate in 4 to 7 days after treatment.
Thai Massage
Thai massage is a traditional healing modality practiced throughout Thailand for centuries. This style of bodywork is the perfect compliment to any exercise or wellness program and is suitable for clients of all ages and abilities. Each session can be customized to address a wide range of physical needs.
Try some Thai if…
You are lacking flexibility and aren’t sure what stretches would feel good
You enjoy yoga but can’t always make it to a class
You prefer a more active participation with your bodywork
Energy Healing/Reiki
Energy Healing might be right for you if…
You want to feel nurtured and supported, as if you are being cradled in your Mother’s arms
You feel stuck and you don’t know why
You desire to open your heart and increase your ability to receive love and support
You want to let go of limiting beliefs that are holding you back from being the fullest version of yourself
Jovi Pain Relief Patch
Roller Ball/Myofacial Release
Theracane/Self Massage Tool
I do not receive financial compensation for recommending any of these products. I personally use all of these products nearly every day.
Please feel free to reach out and ask for more detailed information on how you can use these products at home to manage and maintain your body.